Everybody needs to get more aligned with nature. Nature is good for us – yet for many, our communities have put some serious limits on our access to the outdoors. Deep-Dive to discover how the simplest forms of nature are giving us the biggest rewards.

health

Good health and well-being

Biodiversity

Life on land

Students practice mindfulness, focused breathing, focused attention practices and other regulation strategies when they begin to notice a heightened emotional response (sometimes with an adult prompt).

SDEV.6-8.3A.3

Design and implement a home, school, or community wellness improvement plan that integrates the outdoors to develop mindfulness, confidence, and self-regulation; evaluate the outcomes, and communicate the results.