GOAT Educators
Self-Care Challenge
Join Nicole Thompson, the Founder of GOAT Educators, on a 14-day self-care challenge to manage and prioritize your own self-care.
Back to libaryIn this series
Day 1- Love Yourself
WellnessWritingMindfulnessCreative WritingMental Health
25 minutes
Day 2- Tell Them No!
CommunityPsychologyMental HealthInfluence
10 minutes
Day 3- Eating Healthy
Mental HealthWellnessFood ScienceNutritionHuman Body
15 minutes
Day 4- One With Nature
FitnessMindfulnessWellness
10 minutes
Day 5- Laughing Out Loud
Mental HealthCommunity
10 minutes
Day 6- Take A Trip Down Memory Lane
Mental HealthMindfulnessWellness
15 minutes
Day 7- Rediscover Your Hobby
Mental HealthMindfulness
10 minutes
Day 8- Affirmations
MindfulnessMental HealthPsychology
25 minutes
Day 9- Favorite Music
WellnessDanceMusicMindfulnessMental Health
10 minutes
Day 10- Heartbeat
Mental HealthHuman BodyWellnessAwareness
10 minutes
Day 11- Tune Out The News
Mental HealthMediaGlobal IssuesCultureMindfulness
10 minutes
Day 12- Celebrate Your Accomplishments
Mental HealthWellness
15 minutes
Day 13- Time To Color
Mental HealthWellnessArt
25 minutes
Day 14- Social Media Break
CommunicationMental HealthMindfulness
10 minutes