We all stress about different things. Stress is your body's way of responding to any kind of demand or threat. Stress kicks in when your body senses danger and is your body's way of protecting you. The issue though with stress is that it is dangerous to both our mental and physical health. 

health

Good health and well-being

We all deal with daily obstacles, the important part though is how we overcome these obstacles. Mindfulness is a key strategy in dealing with daily obstacles and stress, and with a bit of practice, it can make a real difference in our individual lives and communities. As students, we face different stressful situations than everyone else, so who better to learn from than other students? Come see how the students of NuYu are helping people within their own community deal with stress and become mindfulness masters!

Creating Thriving Communities With Mindfulness

NüYü&nbsp;is a team of teens dedicated to empowering the educational community with mindfulness stress coping strategies. We have identified the pressing problem of stress globally and are working towards creating a safe environment for the educational community to thrive.