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NüYü

Creating Thriving Communities With Mindfulness

We all deal with daily obstacles, the important part though is how we overcome these obstacles. Mindfulness is a key strategy in dealing with daily obstacles and stress, and with a bit of practice, it can make a real difference in our individual lives and communities. As students, we face different stressful situations than everyone else, so who better to learn from than other students? Come see how the students of NuYu are helping people within their own community deal with stress and become mindfulness masters!

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In this series

nature

What Is Stress?

Mental HealthPsychologyBiology

35 minutes

nature

Autopilot vs Awareness

BiologyPsychologyMental Health

25 minutes

nature

Using Mindfulness to Enhance Our Daily Life

PsychologyMindfulnessMental Health

45 minutes